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Loving-Kindness Meditation

Loving-Kindness Meditation

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate one's capacity for responding to others from a place of calm. It involves mentally sending goodwill and warmth towards a series of people that you get to choose. Join us for a 10–15-minute meditation to help ground yourself so that you might be more present in your interactions for the rest of the day.

Berg Miller, PhD, LMSW, (she/they) is an Assistant Professor for the Department of Social Work. When she is not hustling for work or getting accidentally whapped by her 4-year-old, Berg uses short, guided meditations to ground herself and maintain wellness.

Date:
Wednesday, October 6, 2021
Time:
10:00am - 10:45am
Presenter:
Berg Miller
Location:
BUTL 318
Campus:
E. H. Butler Library
Audience:
  Faculty/Staff  
Categories:
  Professional Development Center  

Registration is required. There are 24 seats available.

Organizer

Professional Development Center