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DTSTART:20211006T140000Z
DTEND:20211006T143000Z
DTSTAMP:20211006T000000Z
SUMMARY:Loving-Kindness Meditation
DESCRIPTION:Loving-kindness meditation (sometimes called “metta” 
 meditation) is a great way to cultivate one's capacity for responding to 
 others from a place of calm. It involves mentally sending goodwill and 
 warmth towards a series of people that you get to choose. Join us for a 
 meditation to help ground yourself so that you might be more present in 
 your interactions for the rest of the day.\n\nBerg Miller\, PhD\, LMSW\, 
 (she/they) is an Assistant Professor for the Department of Social Work. 
 When she is not hustling for work or getting accidentally whapped by her 
 4-year-old\, Berg uses short\, guided meditations to ground herself and 
 maintain wellness.\n\n
LOCATION:Butler 318\, E. H. Butler Library
ORGANIZER;CN="Professional Development Center":MAILTO:professionaldev@buffalostate.edu
CATEGORIES:Professional Development Center
CONTACT;CN="Professional Development Center":MAILTO:professionaldev@buffalostate.edu
STATUS:CONFIRMED
UID:LibCal-8269380
URL:https://libcal.buffalostate.edu/event/8269380
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