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Guided Meditation Session In-Person / Online

Meditation is something most of us do whether we call it meditation or not. A few deep breaths in a hectic day. Shutting the door to close out the outside world while we recalibrate, problem solve, and figure out the best way to move forward in any challenging situation. This session is designed to show how we can all integrate meditative practices into our day to day lives without needing a soft cushion, a quiet room, or a dark corner. Meditation is in part about giving your active brain a break so it can focus on other priorities, including being still. 

**This will be offered via Zoom **

Date:
Tuesday, October 4, 2022
Time:
12:30pm - 1:00pm
Time Zone:
Eastern Time - US & Canada (change)
Audience:
  Faculty/Staff  
Categories:
  Professional Development Center  

Registration is required. There are 20 in-person seats available. There are 19 online seats available.

Organizer

Profile photo of Rebecca Eggleston
Rebecca Eggleston