Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
The Eye of the Storm: Slow, Easy, Active Meditation Skills In-Person
Meditation is something most of us do whether we call it meditation or not. A few deep breaths in a hectic day. Shutting the door to close out the outside world while we recalibrate, problem solve, and figure out the best way to move forward in any challenging situation.
This session is designed to show how we can all integrate meditation practices into our day to day lives without needing a soft cushion, a quiet room, or a dark corner. Meditation is in part about giving your active brain a break so it can focus on other priorities, including being still. This session will teach shills of teaching yourself to becoming the eye of the storm in any stressful situation or circumstance.
Presenter: Raquel Schmidt
- Date:
- Wednesday, January 19, 2022
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- ONLINE VIA WEBINAR
- Building:
- Online
- Audience:
- Faculty/Staff Students
- Categories:
- Winterim
Registration has closed.
Rebecca Eggleston