Guided Meditation Session with Dr. Raquel Schmidt
Meditation is something most of us do whether we call it meditation or not. A few deep breaths in a hectic day. Shutting the door to close out the outside world while we recalibrate, problem solve, and figure out the best way to move forward in any challenging situation. This session is designed to show how we can all integrate meditative practices into our day to day lives without needing a soft cushion, a quiet room, or a dark corner. Meditation is in part about giving your active brain a break so it can focus on other priorities, including being still.
**This will be offered in Butler 318 & via Zoom **
- Wednesday, September 15, 2021
- 1:30pm - 2:00pm
- Raquel Schmidt
- BUTL 318
- E. H. Butler Library