Session Description:

During this session, we will discuss the benefits of mindfulness and breathwork. We are able to self regulate, refocus, gain perspective, decrease self-judgement and lessen anxiety in any given moment. You will be provided with techniques to use to gain instant support as well as techniques for long term wellness. 

Biography:

Gizelle Stokes is a leading education and mental health professional with over 15 years of
experience in the field. Her commitment to maximizing the potential of her community;
supporting high needs youth, and supporting the professional in the workplace; she has
become highly sought after for various public speaking engagements, workplace wellness training and
workshop facilitation.

Currently, the Buffalo, NY native, serves as the Founder and Chief Executive Officer of
the Mindful Institute. The goal of the Mindful Center is to provide strategic social
emotional support services to businesses, schools and agencies by using mindfulness
based strategies to promote holistic wellness. The ultimate goal is to provide her clients
with self-care tools in order to live healthy, happy, whole and productive lives.

** A Zoom link will be sent to you 2-hours before the discussion.**

Presenter: Gizelle Stokes