Loving-Kindness Meditation with Berg Miller In-Person
Short Description (taken from a google search if that works): Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others. Join us for a 10–15-minute synchronous meditation to help ground yourself so that you might also be more present to others.
Bio: Berg Miller, PhD, LMSW, (she/they) is a new Assistant Professor to the Department of Social Work. When she is not banging her head against a keyboard from her home office or getting accidentally kicked in the face by her 3 1/2-year-old, Berg uses short, guided meditations to ground herself and maintain wellness.
** The Zoom link to join this session will be sent to you two-hours before the session starts."
Presenter: Berg Miller
- Date:
- Friday, April 23, 2021
- Time:
- 12:00pm - 12:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- ONLINE VIA WEBINAR
- Audience:
- Faculty/Staff
- Categories:
- Professional Development Center
