The Eye of the Storm: Slow, Easy, Active Meditation Skills
Meditation is something most of us do whether we call it meditation or not. A few deep breaths in a hectic day. Shutting the door to close out the outside world while we recalibrate, problem solve, and figure out the best way to move forward in any challenging situation. This session is designed to show how we can all integrate meditative practices into our day to day lives without needing a soft cushion, a quiet room, or a dark corner. Meditation is in part about giving your active brain a break so it can focus on other priorities, including being still. This session will teach skills of teaching yourself to becoming The Eye of the Storm in any stressful situation or circumstance.
- Friday, January 22, 2021
- 12:00pm - 2:00pm
- Raquel Schmidt