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Every Body + Fitness Class: Stretch and Mindfulness In-Person
Every Body Plus specializes in fun fitness for all bodies, offering a variety of class types that are a great workout with something for everyone.
Join us for stretching and mindfulness practices to help you relax your body and calm your mind. Through guided movements and focused breathing, you'll release tension, improve flexibility, and cultivate a sense of inner peace. Perfect for all levels, this class is your time to slow down, reconnect, and leave feeling refreshed and balanced.
Presenter: Cristy Karinna-Orozco
- Date:
- Tuesday, January 14, 2025
- Time:
- 9:15am - 10:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Houston Gym 125
- Building:
- Houston Gym
- Audience:
- Faculty/Staff Students
- Categories:
- Winterim