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Loving-Kindness Meditation Online
Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate one's capacity for responding to others from a place of calm. It involves mentally sending goodwill and warmth towards a series of people that you get to choose. Join us for a meditation to help ground yourself so that you might be more present in your interactions for the rest of the day.
Berg Miller, PhD, LMSW, (she/they) is an Assistant Professor for the Department of Social Work. When she is not hustling for work or getting accidentally whapped by her 4-year-old, Berg uses short, guided meditations to ground herself and maintain wellness.
Presenter: Berg Miller
- Date:
- Wednesday, March 13, 2024
- Time:
- 1:30pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- ONLINE VIA WEBINAR
- Building:
- Online
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Faculty/Staff
- Categories:
- Professional Development Center
Registration has closed.