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BizLibrary’s Wellness ToolKit: The Science of Good Sleep Online
National Sleep Awareness Week is from March 12th-March 18th. Every year, the National Sleep Foundation takes this time to reemphasize the important connection between your sleep and your health and well-being.
The “Wellness Toolkit: The Science of Good Sleep” video lesson is intended to explain how quality and quantity of sleep are crucial for our health and wellness. In this lesson, viewers will learn about sleep cycles, the amount of sleep they need, and the many ways that sleep benefits us every day. Ultimately, learners will have a better understanding of why they should make sleep a priority.
You will receive information on how to access this content viz email in BizLibrary on Friday, March 24th.
- Date:
- Friday, March 24, 2023
- Time:
- All Day Event
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Faculty/Staff
- Categories:
- Professional Development Center
Registration has closed.