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Beat Stress for Academic Success

This 50-minute workshop focuses on the top three factors that disrupt academic performance: stress, anxiety, and sleep difficulties.  A psychologist from the Counseling Center will help participants learn healthy ways to predict and cope with stressful times in the academic year, mental and behavioral ways to reduce anxiety, and small ways to change one’s habits and environment to improve sleep. 

Hosted by the Counseling Center.

Date:
Tuesday, March 6, 2018
Time:
1:00pm - 1:50pm
Location:
Weigel 203
Campus:
Weigel Health Center
Categories:
SkillShops  

Event Organizer

Katie Bertel