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DTSTART:20221021T170000Z
DTEND:20221021T173000Z
DTSTAMP:20221021T000000Z
SUMMARY:Restoration and Resolve: Guided Yoga Nidra Meditation
DESCRIPTION:Session Description: \n\nYoga nidra\, or yogic sleep\, is a 
 practice that invites us into the state between wakefulness and sleep. This 
 powerful meditation technique draws on the yogic limb pratyahara 
 (withdrawal of senses) and can be surprisingly helpful for reducing stress 
 and mitigating feelings of depletion. Further\, yoga nidra's use of the 
 sankalpa\, or heart's intention\, is an interesting exercise in uncovering 
 what we truly yearn for in our lives. Please prepare a warm\, comfortable 
 place where you can rest in savasana during this extended guided 
 meditation\; your comfort is key. \n\nA series of life experiences led 
 Melissa Meehan\, web director\, Marketing and Communications Office\, to 
 mindfulness and yoga. She loves sharing how these mind-body practices can 
 help reduce symptoms related to anxiety and depression\, while also helping 
 practitioners build resilience\, self-regulation\, and autonomy. \n\nPlease 
 note: This session will be offered via Teams.
ORGANIZER;CN="Rebecca Eggleston":MAILTO:catalarm@buffalostate.edu
CATEGORIES:Professional Development Center
CONTACT;CN="Rebecca Eggleston":MAILTO:catalarm@buffalostate.edu
STATUS:CONFIRMED
UID:LibCal-9763882
URL:https://libcal.buffalostate.edu/event/9763882
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