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BEGIN:VEVENT
DTSTART:20210928T160000Z
DTEND:20210928T164500Z
DTSTAMP:20210928T000000Z
SUMMARY:Restoration and Resolve: Guided Yoga Nidra Meditation with Melissa Meehan
DESCRIPTION:Session Description: \n\nYoga nidra\, or yogic sleep\, is a 
 practice that invites us into the state between wakefulness and sleep. This 
 powerful meditation technique draws on the yogic limb pratyahara 
 (withdrawal of senses) and can be surprisingly helpful for reducing stress 
 and mitigating feelings of depletion. Further\, yoga nidra's use of the 
 sankalpa\, or heart's intention\, is an interesting exercise in uncovering 
 what we truly yearn for in our lives. Please prepare a warm\, comfortable 
 place where you can rest in savasana during this extended guided 
 meditation\; your comfort is key. \n\nA series of life experiences led 
 Melissa Meehan\, web director\, Marketing and Communications Office\, to 
 mindfulness and yoga. She loves sharing how these mind-body practices can 
 help reduce symptoms related to anxiety and depression\, while also helping 
 practitioners build resilience\, self-regulation\, and autonomy. \n\nPlease 
 note: This session will be offered both in-person and via Zoom. If you 
 would like to join us with your yoga mat\, blanket or towel in Butler 
 Library 318\, we will have Melissa on Zoom. If you have any questions or 
 concerns\, please reach out to Rebecca at catalarm@buffalostate.edu.
LOCATION:Butler 318\, E. H. Butler Library
ORGANIZER;CN="Professional Development Center":MAILTO:professionaldev@buffalostate.edu
CATEGORIES:Professional Development Center
CONTACT;CN="Professional Development Center":MAILTO:professionaldev@buffalostate.edu
STATUS:CONFIRMED
UID:LibCal-8269621
URL:https://libcal.buffalostate.edu/event/8269621
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