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DTSTART:20210921T163000Z
DTEND:20210921T170000Z
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SUMMARY:Mindfulness Meditation with Leigh Duffy
DESCRIPTION:This is a 30-minute guided mindfulness meditation in the 
 tradition of the eight-limbed yoga practice. In this meditation\, we will 
 focus on the limb of pratyahara - or withdrawal of the senses - in order to 
 begin to quiet the mind and let go of distractions. This kind of exercise 
 is useful for dealing with stress\, particularly when life feels chaotic. 
 No prior experience is required. \n\nLeigh Duffy is assistant professor of 
 philosophy at Buffalo State and has been teaching yoga part-time for eight 
 years. Her recent research and teaching in philosophy has focused on yoga 
 philosophy and the philosophical roots of mindfulness and meditation 
 exercises. She teaches a variety of classes including "Yoga and 
 Philosophy"\, "Zen Buddhism'\, "Mindfulness\, Meditation\, and 
 Philosophy"\, and "The Meaning of Life". \n\n
LOCATION:Butler 318\, E. H. Butler Library
ORGANIZER;CN="Professional Development Center":MAILTO:professionaldev@buffalostate.edu
CATEGORIES:Professional Development Center
CONTACT;CN="Professional Development Center":MAILTO:professionaldev@buffalostate.edu
STATUS:CONFIRMED
UID:LibCal-8124187
URL:https://libcal.buffalostate.edu/event/8124187
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